you can find my sassy self doing just about anything active. i love all things health and wellness, deep conversations over a glass of red wine, a nice yoga class, and some good sunday afternoon football. i love a good adventure and wish i could spend more days hiking a good trail with my shiba mutt, jordy. if we aren’t on a good walk, we spend our time loving on the people around us — and sometimes avoiding them too, because nothing beats an evening spent in bed getting all the cuddles while watching a couple episodes of f.r.i.e.n.d.s.

meet my little shiba mutt, jordy! this lil guy rescued my ass in 2017 and i literally don’t know where i’d be without him!

i have spent so much time over the last few years on a journey of self; learning self care, self healing, and self love. your self is the most vital part of who you are. it is your essence. your core. your wholeness. your gentleness. your person. i spent so much of my life not knowing who my self was. now that i’ve found her, i will never let her go, and together we are learning to empower others to find their selves too.

if you’ve been here awhile, you know that this space started as a space to build my skills and share what i know. as i’ve grown and changed, i have learned that spaces like these are the best spaces to share stories. as my life has become less about knowing and more about learning, i have began to share stories of growth, of change, and of failing. one of my biggest goals in life is to always be learning, so i have built this space to grow and to encourage others to grow with me. i am so glad you’re here. you are welcome here, just as you are.

i just think you’re remarkable, and i want you to think that too.